Stay cool, Austin!
How
to survive a Texas summer
AUSTIN (KXAN) - Weather forcasters are
predicting record high temps this
week.
The record is held in 1925 when Austin went 69 days with 100
degrees-plus temeratures. But
Austin's National Weather Service
representative Joe Baskin said: " We' are not in bad shape. We have
had years where we had 20 days of 100 degree weather."
A normal temperature for July of this year is 84.5 degrees and
84.2 in June whereas in 1993 the normal was 85.2 in June and 85.3
in July.
What to do to keep cool:
- Drink water, even if you are not thirsty.
- Fill your bathtub with cool water and get in. Your body will
stay cool for a long time after you get out.
- Enjoy your early walk, run, hike, bike, gardening, or
yard work in the morning and evening when it's cool.
- Use a hint of mint.Try a few minty or menthol products to
cool your skin.
- Try a cold stone treatment. Go to the nearest outdoor space
and select some smooth rocks, rinse them and lay them in your
freezer in a piece of fabric. After about an hour, they'll be
cold enough to rest on your wrists, neck and other pulse points
to keep cool.
- Take a glass and fill it almost to the brim with ice cubes.
Then hold it up to your mouth and blow gently into the cup.
- Breathe like a yogi. Try the yoga practice of shitali
pranayama.
- Eat spicy food. It's not a coincidence that many people in
hotter regions of the world eat spicy food. Spicy (hot to the
taste) food increases perspiration which cools the body as it
evaporates.
- Use rubbing alcohol and a wash cloth, pour some alcohol onto
the cloth and rub it onto your face, and stand in front of or
under moving air and the evaporating alcohol makes it feel around
30 degrees.
- Think cool. You might not be cooler physically, but your mind
can help.
- Stick your feet out of your blankets.
What to wear to keep cool:
- If you're in a situation where you can go without clothes,
this can be the most comfortable, natural way to stay cool. (Not
recommended for work situations.)
- Put on a swimsuit, or wear your underwear at home.
- Wear natural fabrics (cotton, silk, linen) rather than
polyester, rayon, or other artificial fibers (with the possible
exception of performance fabrics).
- Take off your shoes or hat while indoors.
- Wear light colors.
- Cover Up. By protecting your skin from the sun beating down,
you'll also shade your skin.
Alterations you can make to your clothes and self to cool
off:
- Ball up and soak a T-shirt and wear it, re-wet as it dries,
and use room-temperature water. Use a synthetic shirt.
- Wet your wrists and temples. Use a piece of ice wrapped in a
face cloth to continue after the coolness wears off.
- Wear a short sleeved shirt and put water on the sleeves. Use
a squirt bottle, the sink or hose if outside to keep your sleeves
wet.
- If you are outside and wearing long pants and you put water
on your legs.
- A bandana, soaked in water and tied around the neck,
cools quickly and protects against sunburn.
How to keep your house cool:
- Use light-colored roofing. If you have the choice, choose a
lighter roof or roof coating. It will reflect sunlight rather
than absorbing it
- Plant Trees around for shade
- Don't put rocks, concrete, or brick patios right against the
house where they will reflect heat onto walls or windows
Cautions and Warnings:
- Be sure to keep an eye on babies, children, pregnant women,
and the elderly because they are more prone to overheating.
- If you experience symptoms of heat stroke or dehydration,
call 911.
- Don't let your temperature rise, a body temperature above 104
°F (40 °C) is life-threatening and if it reaches 113
°F (45 °C), it's deadly.
- In many areas, high day temperatures can set off afternoon
thunderstorms. Be prepared for such weather situations.
And from the Governor's Office of Emergency
Management:
- Never leave anyone in a closed, parked vehicle during hot
weather, even for a short time.
- Drink plenty of fluids. Avoid beverages with caffeine, lots
of sugar or alcohol.
- Slow down. Avoid strenuous activity. When planning to work
outside, do it early in the morning or in the evening, during the
cooler hours of the day. Take frequent breaks when working
outside.
- Wear sun block, a hat and loose-fitting, lightweight,
light-colored clothing. Light colors reflect heat and sunlight,
and help your body maintain normal temperatures.
- Remember that sunburn makes the body’s job of keeping
cool more difficult.
- Check with a doctor about the effects of sun and heat in
combination with prescription drugs, especially diuretics or
antihistamines.
- Stay indoors as much as possible. If you don't have air
conditioning, stay on the lowest floor of a building out of the
sun. Use electric fans because they help sweat to evaporate,
which cools your body.
- Eat smaller, well balanced meals, but eat more often.
- Make sure pets are provided with plenty of water and
shade.
- The signs of heat illness can include dizziness, nausea,
headaches and muscle cramps. If you experience these symptoms,
move to a cooler area and rest a few minutes, then slowly drink a
cool beverage. Seek medical attention immediately if conditions
do not improve.
Other weather and emergency preparedness resources can be
found:
Department of State Health Services Heat
Precautions Web page
American Red Cross at: www.redcross.org or www.ready.gov
For more information, contact Public Information at (512)
424-2138 or visit
GDEM’s Web
site:
(
How
to Cool Yourself Without Air Conditioning,
10
Ways
to Stay Cool,
Five
Unusual
Ways to Stay Cool)